Corporate Well-Being More Information and Pricing 

Stress Management Workshop Programmes

 

The stress management of your employees is of paramount importance – working well with them whilst they are working with you.

 

Our stress management workshop programmes are a combination of essential qualities and skills that individuals develop to help cope with, pressures, challenges and adversities of life.

 

Stress, depression, anxiety and musculoskeletal disorders accounted for the majority of days lost due to work related ill health, 15.4 million and 6.6 million respectively.  On Average each person suffering took around 16.5 days off work. – 18th October 2018

 

Reference: www.hse.gov.uk

 

We can tailor our stress management programme to fit your organisation.

 

Nutrition and Wellbeing Workshop Programmes

 

What we eat and how we eat can have a tremendous effect on our gut brain connection impacting our stress response, resilience and immune system. 

 

Our nutrition and wellbeing Workshop Programmes understand the importance of the link between the brain and gut.  Understanding the latest neuroscience behind the gut-brain axis. Finding out about the best foods for optimum health and wellbeing.  As well as mindful eating, which helps to acknowledge and manage emotions and physical sensations.

 

We can tailor our Nutrition and Wellbeing workshop programmes to fit your organisation 

 

Mindfulness and Meditation Programmes

 

Mindfulness and meditation isn’t about becoming a different person, a new person or even a better person.  It is about training in awareness and getting a healthy sense of perspective.

 

Our mindfulness and meditation programmes provide you with the tools and practice to calm the mind.  Greatly enhancing emotional wellbeing by boosting happiness and optimism, reducing anxiety and depression.  Helping to maintain a healthy lifestyle, easing stress in our daily lives to achieve more life satisfaction.

 

Strength Resilience Training

 

Get stronger, leaner and healthier – strength Resilience training is an important part of an overall fitness programme. 

 

Key Benefits:

  • Develop Strong Bones

  • Manage your weight

  • Enhance your quality of life

  • Manage chronic conditions

  • Sharpen you thinking skills

 

Yoga, Pilates, Tai Chi or Qigong

 

Enhance the Mind and body and improve multiple areas of your life through regular practice, creating positive feedback loops that can further promote health.

 

Key Benefits:

  • Enrich the mind and body

  • More flexibility

  • Improve muscle strength and range of motion

  • Feel calm, invigorated and clear-headed

On-Site Massage

 

Breathe new life into a tired body and mind with on-Site Chair Massage, Indian Head Massage and Reflexology to revitalise, reinvigorate, and rejuvenate.

 

Key Benefits:

 

  • Reduce Stress, anxiety and depression

  • Relieves muscle tension and pain

  • Relieves Headaches

  • Increases immune function

  • Prevents repetitive strain injuries

 

 
 
 
 
 
 
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